Why are so many Japanese reaching 100? It’s not just one thing—it’s a combination of small, consistent lifestyle habits.

Japan consistently ranks at the top of global life expectancy charts, so what’s their secret?

If you're new to the idea of health checks in Japan, you might have heard a few things that made you hesitate. Let’s clear things up.

It’s often said that food is medicine—and nowhere is that more evident than in Japan.